sleep mogul logo
Can Drinking Coffee Make You Sleepy?
Many people drink a steaming cup or mug of coffee first thing in the morning to really wake them up. Others rely on coffee to help them stay awake during the afternoon slump at work. If you’re one of those people who simply cannot function properly without their morning... Read more
Kinds Of Food To Eat And Avoid For A Good Night’s Sleep
Did you wake up groggy and out of focus? If you woke up feeling more fatigued than before you got in bed, you probably didn’t get enough quality sleep – and what you ate last night could be the culprit. Several research studies have suggested that nutrition plays a... Read more
Top 3 Tips For Buying An Organic Mattress
Thanks to an increased demand for natural, eco-friendly products, consumers now find it easier to purchase organic mattresses. There is now a wider variety of mattresses to choose from that even the traditional innerspring mattress now comes with a variant that makes use of organic cotton and wool. The... Read more
Hypoallergenic Bedding Solutions For Allergy Sufferers
Allergens are everywhere – in the air, on your clothes, in your carpet and upholstered furniture. Some people are more sensitive to them than others, and if you’re one of these unfortunate folks, you’re probably sneezing or wheezing your way around the city on a near-daily basis. One of... Read more
Back Pain And Stress: The Truth
If you have an illness, it will be harder to heal if you’re in emotional distress. Many experts agree that psychological factors can even make any existing pain worse. Back pains are no exception. There is even something called “stress-related” back pain, in which emotional and psychological factors play... Read more
How Many Hours Of Sleep Should I Really Be Getting?
Like many others, you probably grew up thinking you need 8 hours of sleep a day. This is something drilled into our heads as children, but now that you’re older, is this still applicable? With all of the grownup responsibilities you deal with on a daily basis, it seems... Read more
When Do I Need To Look For A New Mattress?
One of the fun facts that gets thrown around a lot when you’re talking about mattresses is that you spend a third of your day, hence a third of your life, in bed. This is why you should give a lot of consideration to what you sleep on. What’s... Read more
What Kind Of Sleeper Are You?
Each one of us has our own sleeping habits and default or predominant sleeping position. You may fall asleep on your side, stomach or side and switch positions sometime during the night, but there would usually be that one sleeping position you stay in most of the time. Your... Read more
Mattress Toppers Or A Brand-New Mattress?
Your mattress looks a little worse for wear – you can actually feel some coil springs poking your back when you lie down to sleep. You know it’s time to replace it with a new mattress but are on the fence about making a large purchase. You’re thinking of... Read more
How To Find Memory Foam That Is Best For You
When we talk about memory foam, we usually have in mind memory foam mattresses. These mattresses have become a home essential because of their ability to contour to the body and provide excellent support and comfort, which results in you having better and more restful sleep. If you’re looking... Read more